Finding the right products to help supplement, fuel and support fitness can be a daunting task. I for one have always felt overwhelmed trying to read and understand the things I need and all the ingredients that I just don't understand. There is just so much science behind it all. Besides, I am not an … Continue reading PaleoEthics & Me
It has been a week since the 2017 Crossfit Open finished! What a crazy, challenging, amazing 5 weeks! If you read my last post on 17.2 and 17.3, I was still at that point trying to decide if a redo of 17.3 was in order for me. After a little more thought I decided to … Continue reading 17point4 & 17point5
17.1 hurt real bad. Like I said in my last post I was still recovering from that WOD a whole week later! 17.2 was a whole different type of WOD. Here was 17.2 (RX for Women): More dumbbells! I will admit I was not surprised and I was crazy relieved they were not dumbbell thrusters … Continue reading 17point2 & 17point3
Crossfit Christmas arrived! Yes, thats right people we are in full swing of the 2017 Crossfit Open! 17.1 is in, complete and tonight we get 17.2 Last year was my first Crossfit Open. I love/ hated the whole thing! So much many incredible things happen during the Open. From new friendships, to PR's and learning … Continue reading 17point1
Two months! That's how much time has passed since I wrote a blog post! So much has happened! The past two months have been super eventful, hard and amazing all at once! I got a job! Not just any job tho, like a career overhaul, follow your dreams, terrifying and exciting, make you question everything … Continue reading What just happened & Merry Christmas!
I love going on adventures with Wade. Last week we went to Phoenix to relax and soak in some sun for 5 days, then we rented a car and took a little road trip to San Diego for 2 days and flew home! When Wade proposed we drive to San Diego before the trip, I … Continue reading Breathe deep adventure
Ever since I started Crossfit, I have particularly enjoyed "Team WODS". They seem to show up mostly on Saturday mornings, often a big Chipper and always super sweaty! I love planning with my team or partner "how we will do all the things" and include some strategy to the whole thing. And the thing that … Continue reading I love Team Crossfit Workouts!
I love visiting Colorado! And this past trip was no different. The reason for the trip? Well, the Bronco's season opener against the Panthers, Wade's good friends Matt & Liz getting married in Laramie, Wyoming, and most definitely family, the weather, the views, the beers.... Anytime we have an excuse to go play in Colorado, … Continue reading Colorado you get me every time…
This past weekend, Wade and I finally got to go on a camping trip with our dear friends Kait, Dana and Haley. The summer has been so busy for us all it took till late in August to find a weekend we could make it happen. Dana booked us into Crooked Creek Campground just outside … Continue reading There are bears in Waterton…seriously
Things are always changing, the weather, the time, the fashions. We are always changing, our age, our looks, our emotions, what we like and what we don't. The people in our lives are always changing, some are here for a time, others only a moment. Whenever I get to connect with friends I haven't seen … Continue reading Some things change but stay the same…